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Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle, by William Davis
Free Ebook Wheat Belly Slim Guide: The Fast and Easy Reference for Living and Succeeding on the Wheat Belly Lifestyle, by William Davis
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Review
Eliza Kingsford has helped thousands of people lose weight and get healthy for good through the Wellspring programs. Now thousands more will learn the key to sustained weight loss with her revolutionary book, Brain-Powered Weight Loss." —Nicole Avena, PhD, author of What to Eat When You're Pregnant and Why Diets Fail"I consider Eliza Kingsford a national leader in weight management. The reason: What the rest of us have discovered in academia, laboratory, and clinical settings, this pioneer has actually put into practice. The culmination of all her knowledge and successful hands-on experience in helping people find the solution to their weight loss issues is the book you have in your hands" —Mark Gold, MD, DFASAM, DLFAPA, coeditor of Food and Addiction and chairman of the Scientific Advisory Boards at RiverMend Health"With so many books and fads, it's hard to figure our where your health problems start in the first place! Get to the root of your health issues with Brain-Powered Weight Loss and feel better than you ever have before. —Sandee Nebel, Licensed Mental Health Counselor and Certified Eating Disorder Specialist
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About the Author
WILLIAM DAVIS, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog, wheatbellyblog.com, has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program has become a public television special, now airing nationwide. He lives in Wisconsin.
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Product details
Series: Wheat Belly
Paperback: 160 pages
Publisher: Rodale Books (January 3, 2017)
Language: English
ISBN-10: 1623368545
ISBN-13: 978-1623368548
Product Dimensions:
5 x 0.4 x 7 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
96 customer reviews
Amazon Best Sellers Rank:
#77,387 in Books (See Top 100 in Books)
I have been following Dr. Davis and living the Wheat Belly lifestyle for over a year and a half (as of 1/14/17). I've been grain, sugar and potato free for that long as well! I love "Wheat Belly Total Health" is the most comprehensive book that he has out! I've lost close to 130 lbs and reversed my diabetes and SO much more!So, what about "Wheat Belly Slim Guide." I pre-ordered it, read it, and I love it!! It's so small and yet covers so much! It gives you all the essentials that you need to get started as well as a great guide to carry around with you! I pulled it out a few times in the grocery store the other day. Great information! Even which brands to buy on a few items. My guess is that once you read this, get grain free and feel so much better than you ever dreamed possible again, you will want to know more!Great to add to your Wheat Belly library if you already have others too!!
I've been grain-free 2 1/2 years and experience so many health improvements I can't imagine turning back. This is a great short version to pass around to those you find it hard to influence.
This is the perfect resource to hand to anyone who wants a quick and easy guide to get started with the grain/sugar-free lifestyle. I have all of Dr. Davis's books and have been doing this since August 2014, with radically positive results to my health and weight. However, I find that when I try to explain to friends or family how to get started on this, they find it overwhelming. While it's true that it's challenging to have to re-learn what it actually means to have healthy eating habits, it can be done ... and it's worth it. I no longer have food cravings and have kept off the 38 pounds I lost almost 2.5 years now. I no longer suffer from joint pain, flaky skin, IBS symptoms, and Vitamin D deficiency. I'm in my late 50s and my cholesterol and triglyceride levels are better than when I was in my 20s.
At a trip to a local health food store, the owner started talking to me about the Wheat Belly books and Dr. Davis. The concept of giving up wheat and grains was very intriguing and I picked up Wheat Belly Total Health, then the cookbook,v the Detox book and now this Slim Guide. All of the books provide valuable information, some of it overlap's but with each book I get a few new ideas, recipes and tips to navigate this very different lifestyle. I started in November and was completely compliant by mid December. It was the best holiday season I ever had because I got through it with no weight gain, even lost a couple of pounds. But the best part of the lifestyle is the freedom from food cravings. If you are a slave to your hunger and food cravings, these books will be your saving grace. The Slim Guide is great because there are helpful dining out tips as well which the other books don't include. I bought the digital version so I can have it with me on my phone at all times for quick reference. Really great book!
Love this book!! I have all of Dr. Davis wheat belly books and love them all. But, really love this one because it is so easy to read and has some of the best recipes in it. AND I plan to carry it in my purse to answer questions for me when I go shopping! It helps make it so much easier to stay on track!!
Similar to a Paleo diet, going grain free works for me. I dropped 12 pounds in 12 weeks, got my blood sugar to below diabetic levels, and was able to stop taking Nexium for acid-reflux. I've also read "Wheat Belly" by Dr. Davis, but I found the "Wheat Belly Slim Guide" really all I need as a concise yet thorough guide to my grain-free lifestyle.
This is perfect for people just starting this way of life. Highly recommend even if you're not ready for the full program!
compact and concise..Wheat Belly way of eating saved my life..never thought I could give up sweets, but I did effortlessly..I lost the weight, soon at goal and feel very well..this book is something I can take with me when away from the bigger books..it tells me everything I need to know when I'm on the move..so happy Dr. Davis came up with this..
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